THE BEST WAY TO PROTECT MYSELF FROM CANCER & ALZHEIMER - TEACHING MATERIALS-TEACHERS' SHORT STORIES AND ARTICLES- LEISURE

TEACHING MATERIALS-TEACHERS SHORT STORIES AND ARTICLES- LEISURE

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Thursday, 28 September 2017

THE BEST WAY TO PROTECT MYSELF FROM CANCER & ALZHEIMER


obesity, cancer, and Alzheimer’s disease and the heart disease are considered in America as The top killers. Do you want to know something interesting? All of these diseases are linked to insulin and leptin resistance. In other words: there is an underlying problem that is caused by eating too many carbs and/or protein. As we all know, the Americans consume foods and grains like they’re going out of style, this kind of food contains high rates of sugar. By eating all of these sugars, the body develops a resistance to leptin and insulin, and that makes the body exposed to obesity. Additionally, this resistance can lead to an inflammation or a cellular damage. How can you fix this? If your body enters into nutritional ketosis, this means that your body starts burning fat instead of glucose (sugar). After many researches, studies showed that a ketogenic diet could be the appropriate solution for many health troubles such as cancer, heart disease, obesity, diabetes, and Alzheimer’s. The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. For instance, you can get most of omega-3 fatty acids, and omega-9 fatty acids from foods like sprouted nuts and seeds, avocados, coconut oil, or olive oil .terminating glucose entirely is the goal with this diet, except from whole fruits and vegetables, so that your body starts burning fat in order to get energy. It’s undeniable that the body only burns fat for energy once glucose is no longer available. This aids optimal health and it helps to lose weight because the body constantly burns fat for the sake of getting energy. People who are diabetic, take medication for high blood pressure or are breastfeeding should take other measures so they must do a fast research before starting the diet. The Benefits of Nutritional Ketosis: 1) Losing weight: The ketogenic diet will certainly help your body to burn fat and use fat more than carbs which will absolutely lead to establishing a healthier metabolism. 2) Fighting Cancer: As we know, Cancer cells is developing through sugar substance. Since we want to prevent ourselves from that dangerous disease and since cancer cells cannot switch to use fat for energy. By impoverishing the cancer cells of sugar, they will starve to death. Every one of us wants a diet diet that is 70% healthy fats (not junk food), 20% protein (ideally not from meat), and 5% healthy carbs (legumes, nuts, whole grains, or whole fruits and vegetables). 3) Improving health of our brains: The ketogenic diet can cure Alzheimer’s disease by helping the body to get natural Ketosis and it helps the body to get natural ketones for the Brain. So, This Brain nourishment will lead to improvement of the cognitive function and enhance the mental performance.
 JAMAL AIT YAHIA

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